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Grounding Anxiety
INTRODUCTION
About The Course & About The Teacher (26:22)
Module 1- Anxiety Basics
Slides To Download
What is anxiety? (Western & Ayurvedic Perspectives) (6:47)
Signs & Symptoms Of Anxiety (5:18)
Possible Causes For Anxiety (7:47)
Embodiment- Our Body Is A Bridge! (11:46)
Dinacharya Practice 1- Embodiment Journal (1:47)
Dinacharya Practice 2- Golden Milk Night Cap (1:46)
Module 2- Elemental
Slides To Download
The 5 Elements & The Doshas (9:30)
Bringing Back Balance With The Elements (8:21)
Creativity Workbook
Dinacharya Practice 1 - Abhyanga (2:15)
Dinacharya Practice 2 - Root Chakra Meditation (8:47)
Dinacharya Practice 3 - Salt Water Bath (1:49)
Module 3- Nerves
Slides To Download
Sympathetic & Parasympathetic Nervous States (7:22)
Prana: Breath & Posture - Anxiety Reciprocity (11:18)
The Vayus (10:47)
Dinacharya Practices - Pranayama & Samana Vayu Yoga Asana (85:55)
Module 4- Tantra- What's Matter Got To Do With It?!
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Basic Tantric Philosophy (7:43)
How Can Tantra Help? (10:23)
Dinacharya Practices - Cup of Pleasure (2:33)
Module 5- Nutrition for Grounding
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How Food Can Affect Anxiety (10:02)
Herbs For Grounding (12:46)
Metabolism (11:10)
Dinacharya- Quick Breakfast & Herbal Tea Time (2:23)
Metabolism
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